Showing posts with label delicious. Show all posts
Showing posts with label delicious. Show all posts
Friday, 5 July 2013
Vegetables
Have you ever purchased bundles of ingredients at the farmers’ market only to arrive home and wonder what on earth to do with your bag of fiddlehead ferns, zucchini flowers, bamboo shoots, or cactus pads? Treat yourself to an in-depth education with Vegetables, acclaimed author and teacher James Peterson’s comprehensive guide to identifying, selecting, and preparing ninety-five vegetables—from amaranth to zucchini—along with information on dozens of additional varieties and cultivars.
Peterson’s classical French training and decades of teaching experience inform his impeccable presentation of every vegetable preparation technique and cooking method. You’ll begin by stemming, seeding, peeling, chopping, slicing, dicing, mincing, crushing, and pureeing, then explore less familiar but no-less-useful skills such as turning turnips, charring chile peppers, and Frenching French green beans. Once the prepping is complete, Peterson explains the intricacies of the many methods for cooking each vegetable, from the most straightforward boiling, braising, steaming, and stir-frying techniques, to the more elaborate and flavor intense grilling, glazing, roasting, sautéing, and deep-frying. The text is further enhanced with handsome full-color photography and useful extras, like time-saving workarounds, tips on seasonal purchasing, storage recommendations, and suggestions for kitchen tools you’ll really use.
Thursday, 13 June 2013
Simply Delicious White Bread
My recipe for the bread machine that makes simple, delicious white bread.
1 cup of warm (not boiling) water
3 cups of flour
2 tbsp of vegetable oil
3 tbsp of honey
2 tsp of sugar
1 tsp of salt
1.5 tsp of bread machine yeast
1. Place water, honey, oil, bread flour, sugar, salt, and yeast into pan of bread machine.
2. Bake on White Bread setting. Cool on wire racks before slicing.
(NOTE: while the bread is still warm take a slice and spread honey on it. This is my favourite part about making bread because it brings out the sweetness of the bread and it is absolutely delicious.)
enjoy my little herbivores.
1 cup of warm (not boiling) water
3 cups of flour
2 tbsp of vegetable oil
3 tbsp of honey
2 tsp of sugar
1 tsp of salt
1.5 tsp of bread machine yeast
1. Place water, honey, oil, bread flour, sugar, salt, and yeast into pan of bread machine.
2. Bake on White Bread setting. Cool on wire racks before slicing.
(NOTE: while the bread is still warm take a slice and spread honey on it. This is my favourite part about making bread because it brings out the sweetness of the bread and it is absolutely delicious.)
enjoy my little herbivores.
Labels:
delicious
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Herbivore
,
honey
,
lifestyle
,
machine
,
recipe
,
simple
,
Vegetarian
,
Wellness
,
white bread
Sunday, 9 June 2013
Chocolate Covered Kiwi Pops
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| recipe courtesy of oh desserts |
Chop 1 cup dark chocolate and 1/2 cup Coconut oil – melt over a double boiler. Cool down to room temp.
Dip each Kiwi-pop into the chocolate mixture (it will immediately turn crispy) and place on a tray to refreeze
enjoy my little herbivores.
Thursday, 6 June 2013
Fruity Organic Salad
Today I made a pledge to eat healthier than normal and made myself a delicious salad for dinner. It had a pleasant but not overwhelming sweetness that I just had to share.
To make this particularly tasty salad I used:
•A mixture of organic fresh greens
•Organic blueberries
•Freshly picked strawberries from my garden
•A mixture of organic fresh greens
•Organic blueberries
•Freshly picked strawberries from my garden
The dressing was made using a Dark Chocolate Oil with a splash of white wine vinegar. The ratio between oil and vinegar is determined by personal taste.
enjoy my little herbivores
Labels:
All Natural
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blueberry
,
chocolate
,
delicious
,
healthy
,
Herbivore
,
oil
,
organic
,
salad
,
strawberry
,
Vegan
,
Vegetarian
,
vinegar
,
Wellness
,
yummy
Wednesday, 22 May 2013
Inside out Caramel Apples
A great snack and easy to do!INGREDIENTS:
3 large Granny Smith apples
1 large lemon
2 cups brown sugar
1/2 cup heavy cream
2 tbs butter
2 tbs light corn syrup
1 tsp vanilla extract
1/4 cup chopped pecans (optional)
ACTION:Cut your apples in half and use a melon baller to scoop out the insides, leaving the walls intact at about 1/2 inch thickness.(NOTE: the more you apple you remove, the more caramel you will end up with)
Squeeze the juice from the lemon onto the apples and allow to set. This will keep them from turning brown right away.
In a sauce pan over high heat, add the brown sugar, butter, heavy cream and corn syrup. Stir until the brown sugar has dissolved. Allow to boil, stirring occasionally, until it reaches 230 degrees, about 7-10 minutes. Remove from heat and add the vanilla, stir continually until it stops bubbling. Allow to cool for about 10-15 minutes.
Using a paper towel, wipe your apples down, removing the lemon juice as much as possible. If the inside of your apple is too wet, the caramel wont stick.
Pour the caramel into the hollowed out apples until just below the top.
Sprinkle with pecans. (if desired)
Chill in the refrigerator until the caramel has set, about 20 minutes.
Cut into serving slices.
Enjoy my little herbivores.
caramel recipe courtesy of domesticfits
Friday, 17 May 2013
Fruit Popsicle
With summer at our door its time to enjoy the heat and cool off with a nice treat. What better snack than a healthy popsicle made entirely of fruit!
Ingredients:
3 cups watermelon puree (seedless if possible)
1/2 cup fresh blueberries
1/2 cup chopped fresh strawberries
1 kiwi, peeled and sliced
1 peach or nectarine, diced small
handful fresh cherries, pitted and chopped
Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside.
Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds). Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Place a popsicle stick into each one. Place into your freezer and freeze for about 6 to 8 hours.
When ready to serve, run the popsicle molds under warm water for a few seconds and then pull each one out.
Ingredients:
3 cups watermelon puree (seedless if possible)
1/2 cup fresh blueberries
1/2 cup chopped fresh strawberries
1 kiwi, peeled and sliced
1 peach or nectarine, diced small
handful fresh cherries, pitted and chopped
Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside.
Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds). Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Place a popsicle stick into each one. Place into your freezer and freeze for about 6 to 8 hours.
When ready to serve, run the popsicle molds under warm water for a few seconds and then pull each one out.
Crisp Cucumber Salsa
Note: 1/4 cup is only 16 calories!
In one bowl combine:
2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 Tbsp minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 tsp minced fresh cilantro
1 garlic clove, minced or pressed
2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 Tbsp minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 tsp minced fresh cilantro
1 garlic clove, minced or pressed
In another bowl combine:
1/4 c reduced-fat sour cream
1-1/2 tsp lemon juice
1-1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt
1-1/2 tsp lemon juice
1-1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt
Pour the liquid mix over the cucumber mixture and toss gently to coat. Serve immediately with chips.
Enjoy my little herbivores.
Labels:
appitizers
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cucumber. salsa
,
delicious
,
diet
,
happy
,
health
,
Herbivore
,
low calories
,
recipes
,
Vegetarian
,
vegetarian approved
,
Wellness
,
yummy
Friday, 10 May 2013
B-raw-nies
Here is a recipe for frosted brownies that are gluten-free, raw, and soy-free. You can feel good about munching on these raw brownies, made with nuts and dates... and don't pass on making the frosting, it's what makes these brownies especially delicious.
INGREDIENTS:
Base:
1 cup raw almonds (see note)
1/4 cup raw cashews
1/2 cup raw walnuts
1 3/4 cups (packed) pitted medjool dates (see note)
1/4 cup dried organic pitted cherries (OR more dates, ie can use 2 cups dates in whole - omit almond extract if not using cherries)
1/3 cup raw cocoa powder (or regular cocoa if you prefer)
1 vanilla bean (see note)
1/4 tsp sea salt
1/2 tsp almond extract (optional)
Frosting:
1/2 cup coconut butter (not coconut oil) Artisana coconut butter
1/4 cup raw agave nectar (or can use pure maple syrup if raw not essential)
2 tbsp raw cocoa powder (or regular if you prefer)
pinch sea salt
ACTION:
In a food processor, first add almonds and cashews and process until very fine (the almonds are the hardest, and need to be worked until crumbly). Let them process for a minute or two until quite fine. Then add walnuts, dates and cherries and pulse/process until mixture is quite crumbly, but not yet coming together. Then, add cocoa powder, salt, and almond extract, and pulse through. With a sharp tip knife, slice the vanilla bean down the outer side to open up the bean. Using a blunt (butter) knife, scrape out all the tiny seeds from the bean on both sides, and add them to the processor (or add vanilla extract). Process again, along with the almond extract if using. Process until the mixture comes together. The mixture should be sticky and hold together when pressed with your fingers. You don’t want to over mix (to prevent the nuts from releasing their oils, see note), but the mixture does need to hold and be sticky. If it’s not doing so, add a few drops of water, as your dates might be dry. Once you have a good, sticky mixture that will hold together, remove it from the processor and press into a brownie pan (8” x 8”) lined with parchment paper. Use a small piece of the parchment to help press and flatten the mixture evenly into the pan. Press it firmly to ensure the mixture holds. For the frosting, in a mini-food processor, first combine the coconut butter and agave nectar until smooth. Then add the cocoa powder and salt, and pulse through again until just combined. Do not over process or the frosting will begin to separate with the heat of the churning and become oily. (If you don’t have a mini-processor, you can follow the same steps stirring by hand in a bowl). Smooth frosting over base, and refrigerate for an hour or more until set. Cut into squares and serve! You can also freeze the squares after cutting, and enjoy them out of the freezer!
Recipe from the book Let Them Eat Vegan.
INGREDIENTS:
Base:
1 cup raw almonds (see note)
1/4 cup raw cashews
1/2 cup raw walnuts
1 3/4 cups (packed) pitted medjool dates (see note)
1/4 cup dried organic pitted cherries (OR more dates, ie can use 2 cups dates in whole - omit almond extract if not using cherries)
1/3 cup raw cocoa powder (or regular cocoa if you prefer)
1 vanilla bean (see note)
1/4 tsp sea salt
1/2 tsp almond extract (optional)
Frosting:
1/2 cup coconut butter (not coconut oil) Artisana coconut butter
1/4 cup raw agave nectar (or can use pure maple syrup if raw not essential)
2 tbsp raw cocoa powder (or regular if you prefer)
pinch sea salt
ACTION:
In a food processor, first add almonds and cashews and process until very fine (the almonds are the hardest, and need to be worked until crumbly). Let them process for a minute or two until quite fine. Then add walnuts, dates and cherries and pulse/process until mixture is quite crumbly, but not yet coming together. Then, add cocoa powder, salt, and almond extract, and pulse through. With a sharp tip knife, slice the vanilla bean down the outer side to open up the bean. Using a blunt (butter) knife, scrape out all the tiny seeds from the bean on both sides, and add them to the processor (or add vanilla extract). Process again, along with the almond extract if using. Process until the mixture comes together. The mixture should be sticky and hold together when pressed with your fingers. You don’t want to over mix (to prevent the nuts from releasing their oils, see note), but the mixture does need to hold and be sticky. If it’s not doing so, add a few drops of water, as your dates might be dry. Once you have a good, sticky mixture that will hold together, remove it from the processor and press into a brownie pan (8” x 8”) lined with parchment paper. Use a small piece of the parchment to help press and flatten the mixture evenly into the pan. Press it firmly to ensure the mixture holds. For the frosting, in a mini-food processor, first combine the coconut butter and agave nectar until smooth. Then add the cocoa powder and salt, and pulse through again until just combined. Do not over process or the frosting will begin to separate with the heat of the churning and become oily. (If you don’t have a mini-processor, you can follow the same steps stirring by hand in a bowl). Smooth frosting over base, and refrigerate for an hour or more until set. Cut into squares and serve! You can also freeze the squares after cutting, and enjoy them out of the freezer!
NOTE:
- A combination of ¾ cup almonds and ½ cup cashews also works well.
- You can substitute 1 – 1 ½ tsp of pure vanilla extract for the vanilla bean seeds.
- If your dates are on the dry side, you can add 1-2 tbsp of water to the mixture to help assist the pureeing and the mixture easily coming together.
- If you process the mixture too long, the heat generated by the food processor will bring the oils out of the nuts. If this happens, the brownies won’t be ruined necessarily, but they will have an oily appearance and be oily to the touch. So, process minimally to begin, rather than over processing the nuts at the outset.
Recipe from the book Let Them Eat Vegan.
Wednesday, 8 May 2013
Weight loss Smoothie
Flat Belly Smoothie
Makes 1 serving:
Ingredients
3 ounces of vanilla non-fat Greek yogurt
1tbsp of almond butter
½ cup frozen blueberries
½ cup frozen pineapples
1 cup of kale
¾ cup of water
Place all the ingredients in a blender and blend until smooth.
Enjoy immediately.
Makes 1 serving:Ingredients
3 ounces of vanilla non-fat Greek yogurt
1tbsp of almond butter
½ cup frozen blueberries
½ cup frozen pineapples
1 cup of kale
¾ cup of water
Place all the ingredients in a blender and blend until smooth.
Enjoy immediately.
Labels:
All Natural
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blueberry
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delicious
,
fruit
,
good morning
,
happy
,
health
,
healthy start
,
Herbivore
,
mornings
,
super food
,
Vegetarian
,
vegetarian approved
,
weight loss
,
Wellness
,
yummy
Tuesday, 7 May 2013
Top 5 Picks for a Healthy Lifestyle
Upgrade to a healthier lifestyle by incorporating these top 5 picks
into your diet. All recipes courtesy of The Earth Diet.
1. Lemon Water
For one drink, drink every morning!!!
Ingredients and Action:
1 lemon squeezed into a cup of water OR in a juicer: juice the lemon including rind and then add it to water.
BENEFITS:
2. Beet Juice
For one juice
Ingredients:1 small beet
3 carrots
3 celery stalks
1 small piece of ginger
1 red apple
1 lemon with rind
Action:
Put all ingredients in a juicer!
GET CREATIVE
+ ADD a clove of garlic
+ ADD a handful of kale
+ ADD a handful of spinach
BENEFITS:
3. Green Juice
For one juice
Ingredients:
1 small cucumber
1 green apple
3 celery stalks
1 lemon with rind
a handful of kale
a handful of spinach
a handful of parsley
Action:
Put all ingredients in the juicer and JUICE!
BENEFITS:
4. Coconut oil recipes
5. Kale recipes
into your diet. All recipes courtesy of The Earth Diet.
1. Lemon Water
For one drink, drink every morning!!!
Ingredients and Action:
1 lemon squeezed into a cup of water OR in a juicer: juice the lemon including rind and then add it to water.
BENEFITS:
- Relives digestion issues
- High in vitamin C
- Breaks down fatty deposits
- Boosts the Immune system
- Clears the skin
- Stimulates the body
- Bowels are aided in eliminating waste efficiently
- Relieves bloating
- Relieves indigestion
- Acts as a liver tonic and helps liver to produce bile
- Dissolves gallstones
- Relieves heartburn
- A natural antiseptic medicine
- Kills parasites
2. Beet Juice
For one juice
Ingredients:1 small beet3 carrots
3 celery stalks
1 small piece of ginger
1 red apple
1 lemon with rind
Action:
Put all ingredients in a juicer!
GET CREATIVE
+ ADD a clove of garlic
+ ADD a handful of kale
+ ADD a handful of spinach
BENEFITS:
- Purifying the blood
- Increasing the body`s production of glutathione, which helps the body detoxify cancer-causing poisons
- Lowering high blood pressure
- Cleansing the liver
- Lifting compacted waste from the bowel walls!
- Body building that helps the creation of red blood cells
- Accelerates weight loss
3. Green Juice
For one juice
Ingredients:
1 small cucumber
1 green apple
3 celery stalks
1 lemon with rind
a handful of kale
a handful of spinach
a handful of parsley
Action:
Put all ingredients in the juicer and JUICE!
BENEFITS:
- High in anti-oxidants
- High in vitamin A and C
- Good fibre
- Reduces Inflammatory
- Lowers cholesterol
- Boost immunity
- Reduces swelling under eyes
- Reduces black circles under eyes
- Super cleansing!
- Energy boosting!
- Cleansing for the skin
4. Coconut oil recipes
5. Kale recipes
Labels:
beet
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Benefits
,
coconut
,
delicious
,
diet
,
green
,
health
,
healthy start
,
Herbivore
,
juice
,
kale
,
lemon water
,
lifestyle
,
mornings
,
recipes
,
Vegan
,
Vegetables
,
Vegetarian
,
weight loss
,
Wellness
Monday, 6 May 2013
Make Food Fun
It’s time to make food fun and enjoyable for kids and yourself. Fruits and veggies are colorful but it’s all in how you arrange them that create the interest to get people, particularly kids, to actually enjoy them. Here are some great inspirational pictures to get you enthused to make healthy food fun!
Labels:
alternatives
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appitizers
,
breakfast
,
colorful
,
delicious
,
food
,
fruit
,
Fun
,
health
,
Herbivore
,
inspiration
,
kids
,
lifestyle
,
Vegetables
,
Vegetarian
,
weight loss
,
Wellness
,
yummy
Friday, 3 May 2013
Sweet Potato Breakfast Omelet
So I found this breakfast recipe for my Ovo-Vegetarians out there. It was originally made with meat but I decided that it didn’t need it. It makes 2 sweet potato crust breakfast omelets.
Omelet mixture:
8 whisked eggs
1.5 tbs salt1 finely chopped sautéed onion
1 finely chopped sautéed red pepper
2 cloves of minced sautéed garlic
2 cups of lightly steamed broccoli
½ cup of sundried tomatoes
1.Lightly greases 2 pies dishes. Thinly slice 1 large (or 2 small) sweet potatoes and arrange around the bottom of the pie dishes.
2.Sprinkle sweet potatoes with sea salt and pepper.
3.Pour the omelet mixture over top.
4.Bake at 150 for about 40 minutes.
Labels:
breakfast
,
delicious
,
eggs
,
happy
,
healthy start
,
Herbivore
,
omelet
,
sweet potato
,
Vegetables
,
Vegetarian
,
vegetarian approved
,
Wellness
,
yummy
Thursday, 2 May 2013
AWKWARD APPIES
Being a vegetarian, you have probably been to quite a few
events where you feel a bit awkward when the appetizers come out. Most of the
time people serve common things like shrimp rings, wings or crab cakes. (They
might have a veggie platter if you are lucky.) You then have to decline and
make the host/hostess feel bad because they weren’t aware of your lifestyle
choice. Well this won’t erase those awkward moments but maybe, just maybe,
they will like these appies so much that they will ask for a recipe at your
next party. Or you could always just show up with one of these dishes in hand
as a surprise. This is a list I found on
Martha Stewart’s website. There are over 60 delicious looking appetizers to
choose from. I pulled the pictures of the ones I would really like to try which
include the guacamole hummus, stuffed jalapenos and spinach dip. I will try
these and let you know how they turned out and if it was a success.
Labels:
appies
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appitizers
,
delicious
,
dinner parties
,
guacamole
,
hummus
,
martha stewart
,
spinich dip
,
stuffed jalapenos
,
Vegan
,
Vegetarian
Monday, 29 April 2013
Watermelon Cake
Are you looking for a great healthy dessert idea for your next get together? With the health movement becoming all the rage people have been creating healthier alternatives for everything including desserts. Here is a scrumptious looking idea that is both vegan and vegetarian!
Ingredients:
- 1 large seedless watermelon
- 2 cans full fat coconut milk (left in fridge for 6 hours or more)
- 1/2 tsp. vanilla extract
- 1 Tbsp. raw honey
- 1 cup sliced raw almonds
- Seasonal fresh fruit (for topping)
Directions:
TO MAKE THE COCONUT WHIPPED CREAM
1. Make sure to place the can of coconut milk in the refrigerator for at least 6 hours (or overnight). This will cause the cream to separate from the milk. The cream will be at the top of the can.
2. Open the can of coconut milk and scrape out the cream into a medium sized bowl. Hint: I always open the can from the bottom and pour the milk out into a separate container before scraping out the cream. You can use the saved milk for smoothies and other recipes.
3. Add the vanilla and raw honey to the mixture. Whip the cream with a hand mixer on medium speed and work your way up to high speed until the cream is fluffy. Place the bowl of whipped cream in the fridge until ready to use.
TO MAKE THE TOASTED ALMONDS:
1. Place a medium sized skillet over medium-high heat and allow the pan to get hot.
2. Add the sliced almonds and toss in the pan until they are toasted and turn a light brown color. Remove from pan and set aside to cool.
TO ASSEMBLE:
1. Remove the top and bottom from the watermelon and remove the rind from the middle section. You should be left with a cake-shaped piece of watermelon. Cut the watermelon "cake" into the number of wedges/slices you want (I recommend 6-8 slices depending on the size of the watermelon).
2. Pat the outside of the watermelon dry with paper towels (this is important because it will help the coconut whipped cream adhere better).
3. Dip the outside edge of each slice into the coconut whipped cream and then into the toasted almonds, and reassemble the wedges into the cake shape on a serving platter. Top with more whipped coconut cream and your favorite fresh fruit (I used blackberries, strawberries and kiwi). Serve or store in the refrigerator until ready to serve.
Best when served within a few hours of assembling.
Enjoy my little herbivores.
courtesy of paleocupboard
Labels:
alternatives
,
cake
,
delicious
,
desserts
,
dinner parties
,
fruit
,
happy
,
health
,
Herbivore
,
lifestyle
,
Vegan
,
Vegetarian
,
watermelon
,
yummy
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