Tofu "Egg" Salad Recipe

With a tablespoon of mustard to give it a yellowish hue, this tofu egg salad recipe really looks and tastes like egg salad. Serve on bread with lettuce for a vegan "egg" salad sandwich.

Prep Time: 10 minutes

Ingredients:

• 1 block firm tofu, drained
• 1/3 cup mayonnaise (use Vegenaise for a vegan version)
• 1/3 cup sweet relish
• 1/2 tsp lemon juice
• 1/2 stalk celery, diced
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp mustard
• dash paprika for garnish (optional)

Preparation:

In a medium-sized bowl, mash the tofu with a fork. Add remaining ingredients and stir together until well combined. Sprinkle with paprika for garnish, if desired. Serve on bread with lettuce for an "egg" salad sandwich, or spread on crackers for a casual hors d'ouerves

enjoy my little herbivores

courtesy of vegetarian.about

Sweet Potato Breakfast Omelet

So I found this breakfast recipe for my Ovo-Vegetarians out there. It was originally made with meat but I decided that it didn’t need it. It makes 2 sweet potato crust breakfast omelets.
 

Omelet mixture:

8 whisked eggs

1.5 tbs salt
1 finely chopped sautéed onion
1 finely chopped sautéed red pepper
2 cloves of minced sautéed garlic
2 cups of lightly steamed broccoli
½ cup of sundried tomatoes

1.Lightly greases 2 pies dishes. Thinly slice 1 large (or 2 small) sweet potatoes and arrange around the bottom of the pie dishes.
2.Sprinkle sweet potatoes with sea salt and pepper.
3.Pour the omelet mixture over top.
4.Bake at 150 for about 40 minutes.