Top 5 Picks for a Healthy Lifestyle

Upgrade to a healthier lifestyle by incorporating these top 5 picks
into your diet. All recipes courtesy of The Earth Diet.

1. Lemon Water
For one drink, drink every morning!!!

Ingredients and Action:
1 lemon squeezed into a cup of water OR in a juicer: juice the lemon including rind and then add it to water.

BENEFITS:

• Relives digestion issues
• High in vitamin C
• Breaks down fatty deposits
• Boosts the Immune system
• Clears the skin
• Stimulates the body
• Bowels are aided in eliminating waste efficiently
• Relieves bloating
• Relieves indigestion
• Acts as a liver tonic and helps liver to produce bile
• Dissolves gallstones
• Relieves heartburn
• A natural antiseptic medicine
• Kills parasites

2. Beet Juice
For one juice

Ingredients:1 small beet
3 carrots
3 celery stalks
1 small piece of ginger
1 red apple
1 lemon with rind

Action:
Put all ingredients in a juicer!

GET CREATIVE
+ ADD a clove of garlic
+ ADD a handful of kale
+ ADD a handful of spinach

BENEFITS:

• Purifying the blood
• Increasing the body`s production of glutathione, which helps the body detoxify cancer-causing poisons
• Lowering high blood pressure
• Cleansing the liver
• Lifting compacted waste from the bowel walls!
• Body building that helps the creation of red blood cells
• Accelerates weight loss

3. Green Juice
For one juice

Ingredients:
1 small cucumber
1 green apple
3 celery stalks
1 lemon with rind
a handful of kale
a handful of spinach
a handful of parsley

Action:
Put all ingredients in the juicer and JUICE!

BENEFITS:

• High in anti-oxidants
• High in vitamin A and C
• Good fibre
• Reduces Inflammatory
• Lowers cholesterol
• Boost immunity
• Reduces swelling under eyes
• Reduces black circles under eyes
• Super cleansing!
• Energy boosting!
• Cleansing for the skin

4. Coconut oil recipes

5. Kale recipes