Refrigerator Jam

enjoy my little herbivores!

Hidden Aminal Ingredients

Check out this link for hidden animal ingredients in your food

http://www.cyberparent.com/nutrition/hiddenanimalsfoodproducts.htm

The Truth About Red Dye

Anytime you see an ingredients list that includes carmine, cochineal extract or natural red 4, you can be sure that there's a little powdered bug therein.

The idea that any business would try to feed insects to a largely bug-averse populace may seem remarkable, but consider the alternatives: if it doesn't come from a bug, it may come from something worse.

Cochineal extract is extracted from the cochineal, specifically the female, a species of insect that belongs to the order entomologists refer to as the "true bugs." (Don't trust any account that calls this bug a beetle — it's not).

When Europeans descended on South America in the 1500s, they discovered that the Aztecs were producing vibrant, cochineal-dyed fabrics that retained their color for an incredibly long time. Soon, dried cochineal became a major trade good.

Today, cochineals are harvested mainly in Peru and the Canary Islands on plantations of prickly pear cacti, the bugs' preferred host. There, the insects are sun-dried, crushed, and dunked in an acidic alcohol solution to produce carminic acid, the pigment that eventually becomes carmine or cochineal extract, depending on processing. About 70,000 insects are needed to produce a pound of dye.

Until 2009, cochineal was one of many dyes that fell under the umbrella term "natural color" on ingredients lists. But because cochineal provokes severe allergic reactions in some people, the Food and Drug Administration requires carmine and cochineal extract to be explicitly identified in ingredients lists.

Aside from its role as an allergen, cochineal has no known health risks, although those who keep kosher or choose not to eat animal products will want to keep their distance. In addition to food, cochineal is used as a dye in cosmetics products, including lipstick, and at least one person has reported a severe allergic reaction to a cochineal dye used in a pill coating.

Cochineal may be made from bugs, but other synthetic red dyes such as Red No. 2 and Red No. 40, which carry far greater health risks, are derived from either coal or petroleum byproducts. Click here for a list of products to avoid that use Red No. 40.
 
Courtesy of livescience

Vegetables

Have you ever purchased bundles of ingredients at the farmers’ market only to arrive home and wonder what on earth to do with your bag of fiddlehead ferns, zucchini flowers, bamboo shoots, or cactus pads? Treat yourself to an in-depth education with Vegetables, acclaimed author and teacher James Peterson’s comprehensive guide to identifying, selecting, and preparing ninety-five vegetables—from amaranth to zucchini—along with information on dozens of additional varieties and cultivars.

Peterson’s classical French training and decades of teaching experience inform his impeccable presentation of every vegetable preparation technique and cooking method. You’ll begin by stemming, seeding, peeling, chopping, slicing, dicing, mincing, crushing, and pureeing, then explore less familiar but no-less-useful skills such as turning turnips, charring chile peppers, and Frenching French green beans. Once the prepping is complete, Peterson explains the intricacies of the many methods for cooking each vegetable, from the most straightforward boiling, braising, steaming, and stir-frying techniques, to the more elaborate and flavor intense grilling, glazing, roasting, sautéing, and deep-frying. The text is further enhanced with handsome full-color photography and useful extras, like time-saving workarounds, tips on seasonal purchasing, storage recommendations, and suggestions for kitchen tools you’ll really use.

Strawberry Rhubarb Crisp

Freshly picked strawberries and rhubarb cooked to sweet perfection and topped with vanilla ice cream.

Ingredients:
1 cup rolled oats
1 cup all-purpose flour
1/2 cup brown sugar
2 tsp of cinnamon
1/2 cup butter, melted
2 cups chopped strawberries
2 cups chopped rhubarb
1 cup cold water
1/2 cup white sugar
1 tbsp cornstarch



Directions:
1.Preheat oven to 350 degrees F (175 degrees C).
2.Mix oats, flour, brown sugar, cinnamon, and butter together in a bowl; press mixture into the bottom of a 9-inch pie pan. Top with strawberries and rhubarb.
3.Stir water, white sugar, and cornstarch together in a saucepan. Bring to simmer, constantly whisking, until mixture bubbles and thickens; pour over fruit layer.
4.Bake in the preheated oven until bubbling, about 1 hour.

Note: The original recipe did not call for cinnamon but I added it and I liked the results :)

enjoy my little herbivores.

My Forecast... Cloudy, with a Chance of Meatballs

I know it's been a while since my last post, but I wanted to start things off again with a trailer to the sequel to my favourite movie! I am just so excited that I had to share it with the world.

 

Coming to theatres September 27. The wait is on!

The Truth about Aspartame

Aspartame is used in over 6,000 products worldwide, and is consumed habitually by millions of people every day. When aspartame is digested by the human body, it is broken down into aspartic acid, phenylalanine and methanol. The phenylalanine is synthetically modified to carry a methyl group which provides the sweetness. Methanol causes all types of biochemical health problems in humans with many symptoms unrecognized as associated to aspartame use. This is because aspartame builds up in the frontal lobe of the brain, and is cumulative over time. We cannot metabolize or break it down enough to limit its damage.

Peroxisomes are small structures within each cell that work to detoxify methanol. Humans do not have enough of these structures to convert formaldehyde to the less harmful, formic acid. Formaldehyde is a deadly neurotoxin. Human tissues are damaged and symptoms occur that include; vision problems, dizziness, headaches, nausea, gastrointestinal disturbances, vertigo, weakness and memory lapses to name just a few.
 
Artificial sweeteners trigger pleasure centers in the brain, even though less pleasure is experienced by ingesting them. The reason for this is, while artificial sweeteners give immediate pleasure, they do not actually satisfy the brain because they deliver no caloric value, leaving the user wanting even more. Because there is little actual satisfaction associated with the use of artificial sweeteners, weight gain also occurs. Those who habitually use aspartame are known to gain more weight over time than those who use real sugar.

Aspartame is referred to as an “excitotoxin”, because it actually excites the neural cells to death. The chemicals and amino acids in aspartame have been known to get through the blood brain barrier and damage neurotransmitters, while decreasing serotonin levels, leading to depression and other mental disorders.
 
Other chronic conditions such as; brain tumors, multiple sclerosis, epilepsy, fibromyalgia, and diabetes are worsened by the use of aspartame. Some scientists and doctors suspect that aspartame may be responsible for the development of certain types of cancers, too.

Many symptoms of aspartame poisoning go undetected for years because they are confused with another diagnosis. If you’re curious as to whether you’re experiencing any symptoms or reactions to aspartame, just stop using it for a few weeks and see what changes occur.

 

courtesy of fitlife

5 Alternatives to Your Everyday Antiperspirant

While some people are concerned about common deodorant chemicals like parabens, formaldehyde and triclosan, most concerns focus on aluminum, the ingredient in antiperspirant that blocks pores and fights wetness. Aluminum is rumored to be linked to breast cancer and other diseases, but the National Cancer Institute says this research is inconclusive. In addition to these potential health risks, aluminum mining is also destructive and polluting. If you’re thinking twice putting such ingredients on your body, check out these deodorant alternatives.

1. Natural deodorants
Deodorant stones are large, smooth crystals of potassium aluminum sulfate that must be wetted and applied like a regular deodorant stick. The difference between potassium alum and aluminum chlorohydrate is that potassium alum is a much larger molecule that's not thought to be absorbable through skin. However, if you want to completely eliminate aluminum from your armpits, there are many natural deodorants on the market. Burt's Bees, JASON, Trader Joe's, Kiss My Face and several other companies all offer an all natural alternative.

2. Baking soda and cornstarch
Using baking soda as a deodorant is a simple way to combat body odor without subjecting your pits to a variety of chemicals. Mix an eighth of a teaspoon of baking soda with a little bit of water — don't dissolve it — and rub it under your arms. You can also create a baking soda and cornstarch mix to fight odor and help prevent wetness. Simply mix one part baking soda with six parts cornstarch and dust a little on your underarms.

3. Lemon juice
The citric acid in lemon juice can kill odor-causing bacteria, and there are people who swear by the lemon deodorizing method. Swipe the armpits with a sliced lemon on a daily basis. Just be sure not to apply lemon juice to recently shaven armpits — ouch!

4. Rubbing alcohol
Rubbing alcohol is another inexpensive and easy deodorant that kills odor-causing bacteria. Simply fill a spray bottle with alcohol and spritz your underarms with it. You can even add a few drops of your favorite essential oil to give it a scent — witch hazel absorbs oil and is mildly astringent, and tea tree oil can help relieve body odor.

5. Homemade deodorant
Making your own deodorant is a simple process that allows you to customize your deodorant to your needs and preferences. The Web abounds with DIY deodorant recipes, but here are two from popular bloggers.

Tammy Luna's deodorant
1/4 cup baking soda
1/4 cup arrow root powder or corn starch
5 tablespoons coconut oil

Combine baking soda and arrow root powder in a bowl and mix with a fork. Start with about 4 tablespoons of coconut oil and add it to the baking soda mixture, working it into a paste. You can store the deodorant in a small, air-tight container or put it into an empty deodorant stick dispenser.

Amy Karol's deodorant
3 tablespoons shea butter
3 tablespoons baking soda
2 tablespoons corn starch
2 tablespoons cocoa butter
2 vitamin E oil gel caps (squeeze out the oil)
Essential oil

Melt all the ingredients except the oils and stir. Then mix in the oils, pour the mixture into a container, and place the container in the fridge to set. This recipe filled a 1/4 pint jar.

courtesy of mother nature network

Simply Delicious White Bread

My recipe for the bread machine that makes simple, delicious white bread.

1 cup of warm (not boiling) water
3 cups of flour
2 tbsp of vegetable oil
3 tbsp of honey
2 tsp of sugar
1 tsp of salt
1.5 tsp of bread machine yeast

1. Place water, honey, oil, bread flour, sugar, salt, and yeast into pan of bread machine.
2. Bake on White Bread setting. Cool on wire racks before slicing.

(NOTE: while the bread is still warm take a slice and spread honey on it. This is my favourite part about making bread because it brings out the sweetness of the bread and it is absolutely delicious.) 

enjoy my little herbivores.

Chocolate Covered Kiwi Pops

recipe courtesy of oh desserts

 

Kiwi – peel and cut into 1 inch thick rounds, with a popsicle stick in each round. Freeze on a tray in the freezer.

Chop 1 cup dark chocolate and 1/2 cup Coconut oil – melt over a double boiler. Cool down to room temp.

Dip each Kiwi-pop into the chocolate mixture (it will immediately turn crispy) and place on a tray to refreeze

enjoy my little herbivores.