The Truth About Red Dye

Anytime you see an ingredients list that includes carmine, cochineal extract or natural red 4, you can be sure that there's a little powdered bug therein.

The idea that any business would try to feed insects to a largely bug-averse populace may seem remarkable, but consider the alternatives: if it doesn't come from a bug, it may come from something worse.

Cochineal extract is extracted from the cochineal, specifically the female, a species of insect that belongs to the order entomologists refer to as the "true bugs." (Don't trust any account that calls this bug a beetle — it's not).

When Europeans descended on South America in the 1500s, they discovered that the Aztecs were producing vibrant, cochineal-dyed fabrics that retained their color for an incredibly long time. Soon, dried cochineal became a major trade good.

Today, cochineals are harvested mainly in Peru and the Canary Islands on plantations of prickly pear cacti, the bugs' preferred host. There, the insects are sun-dried, crushed, and dunked in an acidic alcohol solution to produce carminic acid, the pigment that eventually becomes carmine or cochineal extract, depending on processing. About 70,000 insects are needed to produce a pound of dye.

Until 2009, cochineal was one of many dyes that fell under the umbrella term "natural color" on ingredients lists. But because cochineal provokes severe allergic reactions in some people, the Food and Drug Administration requires carmine and cochineal extract to be explicitly identified in ingredients lists.

Aside from its role as an allergen, cochineal has no known health risks, although those who keep kosher or choose not to eat animal products will want to keep their distance. In addition to food, cochineal is used as a dye in cosmetics products, including lipstick, and at least one person has reported a severe allergic reaction to a cochineal dye used in a pill coating.

Cochineal may be made from bugs, but other synthetic red dyes such as Red No. 2 and Red No. 40, which carry far greater health risks, are derived from either coal or petroleum byproducts. Click here for a list of products to avoid that use Red No. 40.
 
Courtesy of livescience

Vegetarian Spider

The eight-legged vegetarian, called Bagheera kiplingi, lives in Central America, and is now considered a rarity among the world's 40,000 or so spider species, most of which are strictly predators, feeding on insects and other animals. B. kiplingi is about the size of a person's pinky nail.

"This is really the first spider known to specifically 'hunt' plants; it is also the first known to go after plants as a primary food source," said study researcher Christopher Meehan of Villanova University in Pennsylvania.

 read more at livescience.com

A Banana a Day Keeps the Doctor Away

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES: Bananas are high in B vitamins that help calm the nervous system.. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around.

Click to check out more banana health facts.

Did You Know...?

There are certain types of beer that contain isinglass (which is made from a fish’s bladder.) Guinness, Red Stripe, Fosters and Newcastle are some of the brands to stay away from if you are living a vegetarian lifestyle.